Brainwave entrainment is whole brain synchronization created through offset frequencies in the left and right ear, which causes the left and right brain hemispheres to get into alignment. The offset produces a gentle low pulsing sound in the headphones, which can be heard slightly under the music. This particular track is very comfortable to listen to, it is created by Christopher Lloyd Clarke. He produces quality specialized meditation and hypnosis audio tracks.

This audio encourages the brain to go into “delta” frequency. Delta frequency is the frequency that the brain produces during sleep.

Hypnosis or trance is a natural phenomena and sleep hypnosis is a wonderful way to fall asleep if you have insomnia or sleep issues. You will not get stuck in hypnosis. It’s best to put aside enough time to listen and be in a quiet place, but if you need to attend to something unexpected, simply open your eyes and you will come back from trance.

This audio is recommended for regular use.

For the shorter 1 hour version of this video - go here: youtube.com/watch?v=frEmTc1eAD8

For more videos to help you sleep:

Guided Sleep Hypnosis for Insomnia youtube.com/watch?v=Z6wTOCMebts

Sleep Meditation for Insomnia
youtube.com/watch?v=kLF8MswWO0c

Don’t forget to hit the bell notification when you subscribe so you get notified when I upload a new video. Please check out my other videos here on my channel, to help you relax and sleep.

Consider sharing with someone who may be interested in this type of content.

My best wishes for your peace, rest and relaxation, thanks for stopping by my channel.

Lina xx
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Music credits:

Background music “Hypnotica – Delta” by Christopher Lloyd Clarke from enlightenedaudio.com

Written and Produced by ©2019 Lina Grace. All rights reserved.
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SAFETY DISCLAIMER:

*This production is intended for your relaxation and/or sleep.

*DO NOT LISTEN TO THIS AUDIO WHILST DRIVING OR OPERATING MACHINERY. Only listen when you can relax safely and completely.

*This recording can support you but should not replace any traditional medical care. If you suffer from any serious health concerns, please consult your doctor. If you are under the care of a doctor please continue to do so.

*While relaxation recordings/hypnosis recordings are widely beneficial, people with EPILEPSY are cautioned to consult their doctor before listening, because there is a small chance that rapid deep relaxation may possibly cause problems in certain people with an EPILEPSY condition. While I would like everyone to be able to use hypnosis and meditations, I cannot give medical advice.